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Can You be Your Own Fitness Coach?

Is it possible to your own fitness coach? Someone wrote in and asked a very unique question.   I love this question because if you’re the type of person to ask this question, then you’re the type of...

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[Video] 7 Ideas I Learned from Fitness Professionals That Make Fitness Easy….er

If you struggle to get faster results or make fitness a way of life, here are  7 of the best ideas you can apply to end the struggle and Make Fitness Easy. Or at least easier than you think it has to...

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Big News! And a Free Book!

Big News! I have a special announcement I’m excited to let you in on. I’m giving away a free book! After over 2 years of working on this, my long awaited book, Conversations With Fitness Professionals...

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8 Fitness Mindsets I Learned from Fitness Professionals

A while back, I had the special privilege of sitting down and interviewing several fitness professionals to learn the very best methods they use to achieve phenomenal results for both themselves and...

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[EXCERPT FROM CONVERSATIONS] The Connection Between Flow State and Challenge

You know how top athletes get themselves in a flow state? It has to do with finding the right level of challenge. Today I want to share with you an exerpt from my new book, CONVERSATIONS WITH FITNESS...

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Conversations with Fitness Professionals- Best Moments

Today, I want to share with some my favorite moments from Conversations with Fitness Professionals. I took the time to take some of the best moment in the series and put it in kind of montage or...

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