Can You be Your Own Fitness Coach?
Is it possible to your own fitness coach? Someone wrote in and asked a very unique question. I love this question because if you’re the type of person to ask this question, then you’re the type of...
View Article[Video] 7 Ideas I Learned from Fitness Professionals That Make Fitness Easy….er
If you struggle to get faster results or make fitness a way of life, here are 7 of the best ideas you can apply to end the struggle and Make Fitness Easy. Or at least easier than you think it has to...
View ArticleBig News! And a Free Book!
Big News! I have a special announcement I’m excited to let you in on. I’m giving away a free book! After over 2 years of working on this, my long awaited book, Conversations With Fitness Professionals...
View Article8 Fitness Mindsets I Learned from Fitness Professionals
A while back, I had the special privilege of sitting down and interviewing several fitness professionals to learn the very best methods they use to achieve phenomenal results for both themselves and...
View Article[EXCERPT FROM CONVERSATIONS] The Connection Between Flow State and Challenge
You know how top athletes get themselves in a flow state? It has to do with finding the right level of challenge. Today I want to share with you an exerpt from my new book, CONVERSATIONS WITH FITNESS...
View ArticleConversations with Fitness Professionals- Best Moments
Today, I want to share with some my favorite moments from Conversations with Fitness Professionals. I took the time to take some of the best moment in the series and put it in kind of montage or...
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